No commitment, no charge. A short phone call to hear what's going on, answer your questions, and figure out whether (and how) I can help.
Prefer to just call? 973-221-5556.
It is a short phone call, about 15 minutes, with no cost and no commitment. You describe what is going on, ask whatever you want to ask, and I give you an honest answer about whether pelvic floor physical therapy is likely to help — including if the answer is that someone else is a better fit.
Not to book the free consult — you can call directly. New Jersey does allow patients to see a physical therapist without a physician referral, though depending on your situation one may be needed at some stage of care. If that applies to you, I will tell you on the consult call.
Probably neither. People come in during pregnancy, a few weeks postpartum, and years or decades after the thing that started it. Pelvic floor symptoms are common but they are not something you simply have to live with, and there is no window you have missed.